What Users Receive
Structured daily guidance, reflective prompts, breath awareness, body awareness, acupressure-inspired self-care, and practical rest-supportive education.
Rest & Sleep
Sleep Reset 21
A guided 21-day TCM-inspired wellness program that supports calmer rest preparation, body awareness, and restorative rest habits at a time that fits each user's life and schedule.
Who It Is For
People who want support before their next sleep period, after waking, or during the day as they rebuild a more settled relationship with rest.
TCM-Inspired Framework
The program introduces gentle self-care ideas inspired by Traditional Chinese Medicine, including rhythm, balance, relaxation, Shen awareness, and body-mind regulation.
Flexible Rest Timing
Sleep Reset 21 respects different schedules. Guidance is framed around each user's rest period rather than assuming a fixed sleep-time routine.
21-Day Structure
The program is designed as a structured reset journey rather than a collection of disconnected tips.
Days 1-7
Calming and settling: users recognize their rest pattern and begin foundational self-care practices.
Days 8-14
Restoring internal balance: users deepen awareness and explore how practices work together.
Days 15-21
Stabilising and integration: users prepare a sustainable personal rest-support plan.
Current app access
Access Sleep Reset 21 on Studio First
Sleep Reset 21 currently runs on Studio while NuvAntha prepares its own private app engine. This keeps the app experience available now without presenting an unfinished NuvAntha runtime.
The future NuvAntha version should support account-based access, progress-aware guidance, sequential activity unlocking, reflections, and expert knowledge libraries.
A Proof of the NuvAntha Model
Sleep Reset 21 shows how expert knowledge can be converted into app journeys, guided lessons, wellness protocols, reflective learning, and monetisable digital products.
Responsible Wellness Disclaimer
NuvAntha provides general wellness education and self-care guidance. It is not intended to diagnose, treat, cure, or prevent any disease, and does not replace professional medical advice, diagnosis, or treatment.